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Remedies Summary Sugar and carbohydrates are the most likely cause of bloating. The answer is not to completely abstain rather to balance them out with omega 3 foods (salmon, cod, oysters, caviar, chia, flax, walnut), vegetables (potato, sweet potato) whole grains (quinoa, brown rice), fruits (avocado, grapes, blueberry, raspberry, olive, mandarin oranges, strawberries), combined with…